![]() So over that time, it's a little bit, little bit, little bit, little bit, but then when you stop, it's when you stopped taking them, is when, when I really noticed a difference. It to reach a maximum potency in your body. Zach: With most of these, the changes build gradually. So maybe these are sort of helping me live this healthier lifestyle, but you know, correlation, causation, what are you going to do? I might be more burned out, more tired, more drained by all that. And so maybe, had, I started this six months ago when I was still at home. it may be partially because of where I've moved, but I'm living a much more active lifestyle. Jeremy: And what difference do you notice? Cause I can't say that, that I can pinpoint, since I started taking these supplements, I feel X, Y, Z. I think, my highest I was up in the twenties. Zach: Um, I think right now I'll only take eight or nine, but it's not too. What's that? How many do you take? How many different supplements do you take right now? And hopefully some of the things that I'm already taking will be on that So I am actually going through the you've already been through the process, but I'm going to document my process, over the next few weeks here, uh, of getting my blood drawn and,, getting the information and seeing what I should be taking. Jeremy: Well, you know,, once inside tracker comes and takes your blood, you'll know exactly which ones you should be taking and which ones you can throw it out. I'm going to try that one did adding,, four or five at a time. Um, cause I, I, at that point when I got to that level, it was just me going, oh, I wonder what this one does. And I'm going to add them back in one at a time and see, which ones are truly making a difference. So that was the point where I was like, okay, we're going to take them all out. Zach: And then I was like, and I do this twice a day, every day. I think the moment of truth I had a long time ago was, looking down at this fist full of pills and going, that's like $6 That's that's the ones I can afford right now. They recommend others, including spirulina, which we'll talk more about in just a little bit, but A protein supplement, vitamin C and a, I think that's it for now. No idea what it is, but it's a cute little orange pill. I know that, but I always want to say, cause it's the why it throws me every time. Salium I shoved that in as many things as I can. Jeremy: but I'm going to say, I'm going to pretend like that's how you pronounce it. So stop me when I say them wrong, uh, alpha lipoic acid. And so a lot of the big changes that have been recommended for my plan are taking these supplements. Uh, it's the system where they, they take your blood and they give you a personalized plan to follow, to clean up your health and improve your, your overall wellness score. And we should mention that a part of the reason that I'm taking, I should say part of the reason, nothing, 100% of the reason I'm taking them is because of our new sponsor inside tracker. So what are you taking? What are they recommending that you I've been adding a couple more lately just to, we talked about cholesterol, but I've been adding a few more to try and help me with my cholesterol level, but we'll see how that goes. Jeremy: You have something in your cabinet right now that you're already taking know. These are, these are something you have to try them out. So now I feel like I'm coming to you going, Hey Zach, do you know about these top ones? And now three times a day, I got a fistful of supplements that I shove in my face and I swallow them down. And I was just like, you're just buying an expensive pee as a huge waste of money. And you're like, yeah, I remember when I told you two years, this is, I feel like this is another one of those episodes, because I used to tease you relentlessly about the fistfuls of supplements that you take every single day. And then I eventually follow along a year or two later and I'm like, Hey, did you hear about this thing? It's pretty cool. They are simply a compressed form of this powerful food that is not a fruit, vegetable or animal yet as Catherine tells us packs a nutrient rich punch that eclipses them all. ![]() Energy bits may look like a supplement and we may even call them supplements in this episode, but you'll quickly learn as we did that. We'll talk about that with our guest, Catherine Arnstein. Thank you so much for listening to this episode of the Fit mess, Zach and I are very excited to share this episode with you because it's about something we didn't know nearly as much about when we started recording, as we did, when we finished, we're talking about algae, not the toxic stuff you're supposed to avoid, but the super food that you probably should be eating a lot more of. ![]()
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